Restorative Sleep Reset
You’re exhausted but your mind won’t switch off.
A free guided evening ritual to calm your nervous system, release the day’s tension through movement, and help you fall and stay deeply asleep.
You know this feeling….
You finally get into bed after another full-on day - the meetings, the messages, the kids’ clubs, the dinner, the endless mental to-do list.
You’ve powered through everything.
But as soon as your head hits the pillow... your mind starts again.
Planning tomorrow
Replaying the day
Remembering what you forgot to do
It’s exhausting and yet you can’t switch it off.
That’s not because you’re doing anything wrong….
Your nervous system just hasn’t had a chance to power down.
When you spend the whole day in go-mode, your body needs a bridge - a cue to say “the day is done, it’s safe to let go.”
That’s exactly what the Restorative Sleep Reset gives you.
What it does for you…
Release the tension your body’s been carrying all day
Calm your racing thoughts so your mind starts to quieten
And finally… deep rest feels possible.
At last - something that actually works.
You can follow along on video or simply listen as audio if you’d rather unwind from bed.
This soothing guided practice blends slow, mindful movement, breathwork and awareness to help you:
Why It Works
(and why nothing else has)
Most of us try to switch off from a standing start - straight from screens and chaos to silence.
But our nervous systems need a bridge and that’s where this Reset comes in.
💫 Movement is medicine.
Slow, rhythmic movement linked with the breath releases built-up tension and brings your body into the present.
🌬️ Breath is the bridge.
Gentle breathwork slows the heart rate, balances the nervous system, and helps the body shift into rest-and-digest mode.
🧠 Stillness is where the magic happens.
As awareness softens, your body slips into what scientists call the “blue mind state” — the deep rest where real repair and recovery happen.
Even dipping into this state for moments at a time lowers stress, rebuilds resilience, and teaches your body how to rest again.
What You’ll Receive:
A guided video (also works as audio) to unwind tension and downshift into deep rest
A simple Evening Reset Guide - three easy steps: Release. Breathe. Rest.
Three bedtime journaling prompts to help you end the day feeling full, grateful and at ease, so you wake up lighter, steadier and more joyful
This is for you if:
You crash into bed after a day of work, family and everything else - but can’t switch off
You wake up at 3 a.m. with your mind racing through tomorrow’s list
You often go to bed tired and wired - and wake up not feeling rested
You’re feeling the effects of stress, hormones or midlife exhaustion
You know movement helps - but can’t find a way to fit it in
You want a night of true rest - so you can wake calm, clear and restored
Hi, I’m Claire
I’ve been where you are - running on empty, juggling all the plates, feeling like slowing down wasn’t an option.
Yoga changed that for me.
Not just the poses, but the pause.
It taught me how to listen to my body, regulate my nervous system and build strength from a place of calm, not chaos.
I’ve seen first-hand how mindful movement, breathwork and rest can shift you from burnout to balance - how the right practices can help you feel grounded, resilient and at ease again.
Now I share these tools with other busy women who want the same:
✨ To feel strong and steady in their bodies
✨ To release the tension they’ve been holding
✨ To find a moment of stillness in the noise of everyday life
Whether you’re moving with me or simply lying down and listening, my hope is that this Restorative Sleep Reset helps you exhale - and remember what it feels like to truly rest.