Burnout to Balance
For the busy woman who’s been juggling it all and running on empty.
This is your invitation to slow down, reconnect and find your balance again - one small, doable practice at a time.
Is this You?
Rushing through back-to-back meetings, school pick-ups, and family demands — with no pause for yourself and a mind that never switches off.
Shoulders locked, back aching, waking up stiff and tired from long desk hours and constant stress.
Loving your runs, rides, or HIIT workouts — but noticing recovery takes longer, niggles creep in, and your body doesn’t bounce back like it used to.
Juggling work, kids, and ageing parents while navigating the shifts of midlife — disrupted sleep, energy dips, mood swings — and wondering how much more you can carry.
Knowing what you “should” be doing (move more, stretch, rest, breathe)… but never finding the structure or accountability to make it stick.
Wanting to be a role model of balance for your kids, but realising they mostly see you stressed, distracted, and running on empty.
Starting to worry about the long game — if your health, mobility, and energy will hold up so you can keep doing the things you love for years to come.
In six weeks, we’ll build simple, repeatable habits that calm your mind, smooth out the stiffness, and get your energy back, without adding pressure.
Switch off at the end of the day with tools to calm your mind and reset your body.
Ease tight shoulders, stiff joints, and aching backs with simple practices that undo daily wear and tear.
Keep running, riding, and moving in the ways you love — with strength, mobility, and faster recovery to support you long-term.
Move out of constant fight-or-flight and into a calmer, steadier state — even through the ups and downs of midlife.
Have a clear plan, structure, and accountability so your good intentions finally stick.
Show your kids what balance really looks like by role-modelling resilience and self-care.
Build lasting strength and mobility so you can keep doing the things you love for years to come.
Are you ready to….
Over six weeks, you’ll move from:
Mentally overloaded → to clearer, calmer and more focused
Physically tight and achy → to stronger, freer and more energised
Nervous system in overdrive → to grounded, steady and resilient
Running on autopilot → to living with more ease, awareness and balance
You’ll finish feeling lighter, stronger, and far more like yourself again.
Two pre-recorded movement classes (one longer, one shorter) - flexible to do anytime, with guidance on when to use each.
Pre-recorded morning & evening check-ins - short breathwork and meditation practices to help you regulate, reset and unwind.
One live call each week (optional and recorded) - a nourishing hour to move, reflect, journal, and connect with a small, supportive group.
Weekly journalling prompts & mindset tools - to deepen awareness and help you apply what you learn.
Support & accountability - because knowing what to do often isn’t the problem… it’s doing it. I’ll help you stay consistent, every step of the way.
What’s included?
Weekly Themes
Week 1: Breaking the Cycle of Overwhelm
Learn to notice when you’re stuck in constant “go mode” and how to calm your nervous system before it spirals.
Shift: From autopilot overwhelm → to pausing, noticing and reclaiming calm.
Week 2: Freeing a Stiff, Stuck Body
Release the physical tension stress leaves behind — ease tight shoulders, hips and back through gentle mobility flows.
Shift: From stiff and achy → to freer, lighter and more at ease.
Week 3: Stronger, Not Just Slogging
Build functional strength that supports your posture, joints and energy — without exhausting yourself.
Shift: From weak and drained → to strong, supported and resilient.
Week 4: The Energy Rollercoaster
Learn how to regulate your energy and emotions — so you can move from wired or wiped out to balanced and steady.
Shift: From drained and dysregulated → to calm, consistent energy.
Week 5: Rest Without Guilt
Discover the power of deep rest and self-compassion. Learn to stop equating stillness with laziness, and rest as a way to rebuild.
Shift: From frazzled and guilty → to rested, recharged and self-kind.
Week 6: Balance That Lasts
Integrate everything you’ve learned to create sustainable habits that keep you calm, strong and centred long after the course ends.
Shift: From short-term fixes → to balance that lasts.
It’s All Waiting For You
As a Founder Member, you’ll get:
Exclusive founder price: £150 (the lowest it will ever be - reduced from £250)
Personal support and feedback from me
The chance to shape future rounds of the programme
Your Investment
Here is a short taster class of what to expect.
Taster Video
FAQs
-
Most practices are pre‑recorded so you can press play when it suits you. There is one live call each week (replay provided).
-
Yes. Sessions are 10–30 minutes. You’ll get a weekly plan so you know exactly what to do.
-
Absolutely. Options given for different bodies and energy levels.
-
You’ll have access to recordings, so you can catch up anytime.
-
A mat is plenty. A cushion and blanket are helpful for restorative sessions.
-
Due to the digital nature of the course, purchases are non‑refundable once access is granted.
-
Yes, you'll have personal support from me. Prior to joining, if you have questions please email me at claire@clairelinnellyoga.co.uk After joining you'll be able to DM me directly via the community whats app group.
Client Love
JOIN THE COMMUNITY
Go from Tired to Empowered
Prioritise time for yourself, work your body in a restorative, strength-building way, and eject your mind from the state of everyday stress. In this garden, we have something to match your every mood.