Mind, body & Soul

Yoga For Your Body,
Zen Garden For Your Mind

Think of yoga as your personal zen garden. A positive place where body and mind are balanced. My classes are here to take you there. Designed to make you feel at your best, not the bendiest, you’ll tap out of the frenzy of everyday life and into a serene state of mindful movement and inner peace. 

Local Yoga Classes

Soothe your aches and pains and feel at home in your own body and mind through dynamic, fluid Vinyasa Flow yoga classes.

Yoga Workshops & Courses

Sign up to structured yoga workshops and courses and commit to building your ability in a longer class format or over a number of weeks.

UK Yoga Retreats

Find true escapism in nature with our UK yoga retreats. You’ll escape the fast pace of your daily life and ease into quality me-time.

BUILD STRENGTH

IMPROVE POSTURE

BETTER BALANCE

LESS OVERWHELM

CALM MIND

BUILD STRENGTH IMPROVE POSTURE BETTER BALANCE LESS OVERWHELM CALM MIND

Yoga Classes

  • GROUP CLASS

    Vinyasa Flow

    If Zen was a place, Vinyasa would be the train you’d catch. A dynamic flow of physical movement challenges your body, connects the breath and focuses the mind.

  • GROUP CLASS

    Smooth Flow

    Gently building strength through a rhythmic, flowing movement and calming breaths, Smooth Flow helps build a path to a soothing space in your mind.

  • GROUP CLASS

    Beginners Flow

    For the start of your yoga journey, Beginner Flow builds healthy foundations in postures, alignment and breathing techniques. This is the door to your zen zone.

  • GROUP CLASS

    Evening Re-Treat

    Stress-relieving and body-soothing, this class will help unwind the mind, calm the nervous system and target aches through deep stretches and breathing technique.

see classes

WHAT YOGA GAVE TO ME

Hi, I’m Claire

My commitment and love of yoga have been one of the most positive turning points in my life. Trained to an advanced level, for me, yoga is and will always be a journey of continual learning, both as a yogi and a teacher.  

I have first-hand experience of how yoga can help with burnout and believe it can open to inner peace and physical resilience. Our lives are filled with a mountain of tasks, a million things to think about. Through yoga, you can step into a peaceful state of being. Slow down, reconnect, move your body, and breathe. 

Are You Suffering From?

  • A simple set of flowing movements liberates you from habitual movement patterns. The beauty is that yoga is there for anybody, at a pace to suit. It’s a place of discovery, where you get to know yourself and gently ease out the kinks. 

  • By connecting movement with breath, you can soothe your nervous system and find your flow state. This can help you to regain balance, slow down, calm the mind and tackle low mood and anxiety. It all starts with you, and here, you’re in control.

  • Through supportive yoga poses, we can target pain points related to menopause, and mood symptoms that come along for the ride. Yoga is a powerful tool for physical and psychological feelings, helping to restore and revive.

JOIN THE COMMUNITY

Go from Tired to Empowered

Prioritise time for yourself, work your body in a restorative, strength-building way, and eject your mind from the state of everyday stress. In this garden, we have something to match your every mood.

‘Yoga is a light, which once lit will never dim. The better your practice, the brighter the flame’

B.K.S IYENGAR

‘Yoga is a light, which once lit will never dim. The better your practice, the brighter the flame’ B.K.S IYENGAR

Client Love

  • Pippa

    "Claire's classes are my little piece of escapism for the week. Claire’s style is super supportive and even though I'm not a natural, I feel like I've really progressed. I wish I could bottle the feeling of peace I have at the end of every class!

  • Mike

    "Claire's classes are excellent. Claire has a great rapport with the group, ensuring a fine balance of learning and development whilst not over stretching your body, as well as managing the old (and new!) sports injuries.”

  • Rosanna

    “Claire is a wonderful teacher and I love that she recognises yoga as a holistic practice that isn't just about 'exercise' which is really important to me. I always leave feeling nourished by the practice and the community there.”

  • Lizzie

    “Claire is a wonderful yoga teacher. Her classes are fun, healing and inspiring. She's able to give you her personal service while in a group class which not only makes you feel safe but allows you to perfect your practice.”

contact me