Mind, body & Soul

Yoga For Your Body,
Space For Your Mind

Life can feel busy, but your yoga practice can be the moment that brings you back to yourself. My classes combine mindful movement, strength, mobility and breath to help you feel calmer, stronger and more connected to your body. Less about perfect poses, more about building a body and mind that support you through the demands of everyday life.

Local Yoga Classes

Soothe your aches and pains and feel at home in your own body and mind through dynamic, fluid Vinyasa Flow yoga classes.

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Online Yoga Hub

My Online Yoga Hub is designed for real life - with short, effective practices to ease daily niggles, calm your mind and support your body. 

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Online Yoga Courses

Supportive, effective online yoga courses designed to fit real life - helping you move better, feel calmer and build sustainable habits for long-term wellbeing.

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NEW FREEBIE JUST FOR YOU

Feeling overwhelmed or running on empty?

Get your free ‘Nervous System Reset’.


A gentle blend of movement, breath and stillness to help your body soften, your mind slow down and your whole system feel more grounded.  

get your freebie

BUILD STRENGTH

IMPROVE POSTURE

BETTER BALANCE

LESS OVERWHELM

CALM MIND

BUILD STRENGTH IMPROVE POSTURE BETTER BALANCE LESS OVERWHELM CALM MIND

Yoga Classes

  • GROUP CLASS

    Vinyasa Flow

    A dynamic, breath-led class designed to build strength, flexibility and mobility while helping you feel calmer, more energised and connected to your body.

  • GROUP CLASS

    Smooth Flow

    Gently building strength through a rhythmic, flowing movement and calming breaths, Smooth Flow helps build a path to a soothing space in your mind.

  • GROUP CLASS

    Beginners Flow

    For the start of your yoga journey, Beginner Flow builds healthy foundations in postures, alignment and breathing techniques.

  • GROUP CLASS

    Evening Re-Treat

    A chance to slow down and come back to yourself. Through gentle movement, restorative postures, breathwork and deep rest you'll ease tension, calm your nervous system and leave feeling lighter, calmer and more connected.

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WHAT YOGA GAVE TO ME

Hi, I’m Claire

My commitment and love of yoga have been one of the most positive turning points in my life. Trained to an advanced level, for me, yoga is and will always be a journey of continual learning, both as a yogi and a teacher.  

I have first-hand experience of how yoga can help with burnout and believe it can open to inner peace and physical resilience. Our lives are filled with a mountain of tasks, a million things to think about. Through yoga, you can step into a peaceful state of being. Slow down, reconnect, move your body, and breathe. 

About me

Are You Suffering From?

  • A simple set of flowing movements liberates you from habitual movement patterns. The beauty is that yoga is there for anybody, at a pace to suit. It’s a place of discovery, where you get to know yourself and gently ease out the kinks. 

  • By connecting movement with breath, you can soothe your nervous system and find your flow state. This can help you to regain balance, slow down, calm the mind and tackle low mood and anxiety. It all starts with you, and here, you’re in control.

  • Through supportive yoga poses, we can target pain points related to menopause, and mood symptoms that come along for the ride. Yoga is a powerful tool for physical and psychological feelings, helping to restore and revive.

JOIN THE COMMUNITY

Go from Tired to Empowered

Prioritise time for yourself, work your body in a restorative, strength-building way, and eject your mind from the state of everyday stress. In this garden, we have something to match your every mood.

‘Yoga is a light, which once lit will never dim. The better your practice, the brighter the flame’

B.K.S IYENGAR

‘Yoga is a light, which once lit will never dim. The better your practice, the brighter the flame’ B.K.S IYENGAR

Client Love

  • Pippa

    "Claire's classes are my little piece of escapism for the week. Claire’s style is super supportive and even though I'm not a natural, I feel like I've really progressed. I wish I could bottle the feeling of peace I have at the end of every class!

  • Mike

    "Claire's classes are excellent. Claire has a great rapport with the group, ensuring a fine balance of learning and development whilst not over stretching your body, as well as managing the old (and new!) sports injuries.”

  • Rosanna

    “Claire is a wonderful teacher and I love that she recognises yoga as a holistic practice that isn't just about 'exercise' which is really important to me. I always leave feeling nourished by the practice and the community there.”

  • Lizzie

    “Claire is a wonderful yoga teacher. Her classes are fun, healing and inspiring. She's able to give you her personal service while in a group class which not only makes you feel safe but allows you to perfect your practice.”

contact me