Joyful January Challenge
A gentle 5-day reset to help you feel lighter, clearer and more like yourself again.
Starts Monday 26th January - free to join.
January often feels… heavy.
A bit flat.
A bit foggy.
A bit like you’re still carrying December in your shoulders, hips, breath and brain.
Joyful January gives you a way to:
shake off the sluggishness
find your energy again
feel grounded instead of scattered
move your body in ways that feel good
lift your mood without forcing anything
reconnect with yourself, even in 5 minutes
It’s not about discipline.
Or intensity.
Or overhauling your life.
It’s about giving yourself small, joyful moments of movement and breath that make everything feel that little bit easier.
Start your year feeling good - before life runs away with you again.
Imagine ending January feeling…
✔ More energised in your body
Not stiff, slumped or stuck but awake again.
✔ Clearer in your mind
Calmer, more capable, less overwhelmed.
✔ More present in your day
Feeling less on autopilot and more aware of what your body and mind need.
✔ Proud of yourself
Because you showed up, even when life was busy.
✔ More connected to what brings you joy
Noticing the tiny sparks that make your day feel better.
✔ Confident you can build a routine that fits your real life
Not one that collapses the moment things get hectic.
This is exactly what Joyful January is designed to help you feel - in just 5 days.
What makes this challenge different
This isn’t a “new year, new you” programme.
It’s a gentle stepping stone into feeling better, based on the principles inside my Burnout to Balance course:
short, doable practices (5- 15 mins)
tiny nervous system resets
simple breathwork
uplifting movement
small mindset shifts
micro moments of self-awareness
By the end of the week, you’ll understand - in your body - that 5 minutes really can change your whole day.
How it works:
You’ll receive:
✨ One LIVE Magic Morning class (Monday)
A joyful, energising start to your week. Replay included.
✨ Short daily practices
A mix of simple journaling, breathwork, gentle movement and mindful moments - all 5–15 minutes and designed to fit easily into real life.
Everything is intentionally short, achievable and flexible, so you can finish the week feeling successful, not overwhelmed.
But more importantly, you’ll leave with:
a sense of joy you didn’t realise you’d lost
tools you can return to all year
renewed motivation
a fresh connection to yourself
the belief that small things really do add up
This is a reset that lasts because it feels good, not forced.
This is for you if you:
✓ feel sluggish, stiff or out of sync after Christmas
✓ want a reset without the pressure
✓ struggle to find time for yourself
✓ are craving lightness, warmth or a spark of motivation
✓ want to start the year gently, not with extremes
✓ have been curious about Burnout to Balance and want a taster
✓ can spare 5–15 minutes a day (yes, really - that’s enough)
Hi, I’m Claire
I’ve been where you are - running on empty, juggling all the plates, feeling like January arrives before you’ve even caught your breath.
Yoga changed that for me.
Not just the movement, but the pause.
The moment of space to check in, breathe, and come back to myself.
It taught me how to feel energised without pushing, how to create strength from steadiness, and how to build routines that support me, even on the busiest days.
I’ve seen first-hand how simple movement, breath and tiny moments of awareness can shift you from overwhelmed to grounded… from flat to uplifted… from autopilot to alive again.
Now I share these tools with other busy women who want the same:
✨ To feel clearer and more energised
✨ To shake off the sluggishness of winter
✨ To reconnect with joy, even in small moments
✨ To create a routine that actually fits real life
Whether you join me live or press play in between school runs, my hope is that Joyful January helps you reset gently, feel more like yourself again and remember that you don’t need hours to feel good.
Just a few minutes.
A little breath.
A touch of joy.
Start your year with more joy!
If you’re tired of starting January feeling behind, overwhelmed, or already exhausted…
This is your moment to pause, reset and feel good.
It’s completely free. Replays included.
Your only job is to show up - exactly as you are.